Beginning the Journey

Initial Meditation Instructions Using the Buddha's Map

Doug Kraft

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ISBN: 978-1-57733-289-3, 28 pp., 5.5 x 8.5, paperback, $6.00
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Inside you’ll find the beginning meditation instructions offered by the Buddha. They come from the earliest records of his talks instead of from later commentaries on those talks. It is a path of kindness and wisdom.

If you are new to meditation or considering switching to this style, you’ll find all you need to get started. If you are practicing this way already, it may help you review and fine-tune your practice.

Table of Contents

Introduction
Preparation
Yourself
Spiritual Friend
Light, Expansive, Uplifted
Joy
The Six Rs
Continuity
Impersonal
Awareness is Magic
Buddha’s Map
Teaspoon of Salt
Resources

Blue Dolphin Publishing, 2014

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